Probiotics: Importance to Women
You have probably heard the term “probiotic” bandied about by yogurt marketers for years now. You may have even heard claims that probiotics can strengthen the immune system and help combat allergies. When asked, most people express a belief that probiotics are somehow important to the health of the stomach, intestines or the digestive track in general. But what are probiotics and what do they do for our bodies?
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.