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|Keep the engine running|
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.
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|Spelt Pasta with Broccoli Rabe and Navy Beans|
|Rich flavors of the broccoli rabe and herbs and the creamy texture of t...|