Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The lemon sauce is also great for broccoli or pasta.
Diet Types: Low Carbohydrate, Vegetarian
Ingredients:
  • 1 small spaghetti squash, halved lengthwise and seeded
  • 1 large clove garlic, minced
  • 1 tablespoon butter
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon black pepper
  • 4 scallions, chopped
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Invert squash in a steamer basket and steam until fork pierces skin easily (about 15 minutes). Meanwhile, put remaining ingredients in a large bowl and set aside. Using a fork, scoop cooked squash away from shell by scraping from edge to edge to loosen the spaghetti-like strands. Scrape them into the awaiting bowl. Toss lightly to coat. Be careful not to overmix or it will turn to mush.

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      5002 University Dr.
      P. O. Box 429
      Collegedale, TN 37315
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